Tuesday, July 16th, 2019
Metcon
WOD: Metcon (Time)
4 Rounds:
200 Meter Run
10 Chest to Bar Pull-ups
200 Meter Run
10 Dumbbell Snatches (50/30)
200 Meter Run
10 Chest to Bar Pull-ups
200 Meter Run
10 Dumbbell Snatches (50/30)
*Time cap: 20 minutes
