Tuesday, July 23rd, 2019
Metcon
WOD: Metcon (Time)
For Time:
2,000 Meter Row
2,000 Meter Row
5 min rest
100/80 Cal Bike
*Score is total time it takes to complete both and rest is included.
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
