Tuesday, July 5th, 2022


Every 2:00 x 5 sets
3 Tempo Bench Press @70% of 1RM
*Tempo = 3 seconds down, 1 second up


12 min AMRAP
Dumbbell Front Rack Walking Lunge (50s/35s)
5-10-15-20-25 ….
Calorie Row
(Women’s Calories: 4-8-12-16-20…)

* Target round: Round of 100’ lunge

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