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Tuesday, July 9th, 2019

Tuesday, July 9th, 2019

Weightlifting
SWOD: Deadlift
15 min Build to Heavy Set of:
3 RM Deadlift
Metcon
WOD: Metcon (Time)
21-15-9:
Deadlifts (225/155)
400 Meter Run

*Time cap: 12 minutes
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