Tuesday, June 11th, 2019
Weightlifting
SWOD: Hang Power Clean
Metcon
WOD: Metcon (Time)
For Time:
15 Power Cleans (155/105) ?
600 Meter Run
10 Power Cleans (155/105)
400 Meter Run
5 Power Cleans (155/105) ?
200 Meter Run
15 Power Cleans (155/105) ?
600 Meter Run
10 Power Cleans (155/105)
400 Meter Run
5 Power Cleans (155/105) ?
200 Meter Run
*12 min time cap
1 Hang Power Clean + 1 Power Clean