Tuesday, June 11th, 2019

Weightlifting

SWOD: Hang Power Clean

15 Minutes to Build to a Heavy Complex :
1 Hang Power Clean + 1 Power Clean

Metcon

WOD: Metcon (Time)

For Time:
15 Power Cleans (155/105) ?
600 Meter Run
10 Power Cleans (155/105)
400 Meter Run
5 Power Cleans (155/105) ?
200 Meter Run

*12 min time cap

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