Tuesday, June 13th, 2023


Every 2:30 x 5 sets:
3 Tempo* Front Squats @65% of 1RM +
5 Strict Weighted Pull-ups @50% of 1RM

* Tempo = 3 second down

* No score


2 Sets
KB Front Squat (2×53/35) or DB Front Squats (2×50/2×35)
Calorie Assault Bike

* Time cap: 12 minutes

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