WOD
Every 7:00 (3 sets)
18-14-10*
Calorie Row
Calorie Assault Bike
*15-12-9 calories for women*
no score
SWOD
Clean and Jerk (4 x 1 (65%)
* rest 60 seconds between sets *
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
WOD
Every 7:00 (3 sets)
18-14-10*
Calorie Row
Calorie Assault Bike
*15-12-9 calories for women*
no score
SWOD
Clean and Jerk (4 x 1 (65%)
* rest 60 seconds between sets *
