WOD
Every 7:00 (3 sets)
18-14-10*
Calorie Row
Calorie Assault Bike
*15-12-9 calories for women*
no score
SWOD
Clean and Jerk (4 x 1 (65%)
* rest 60 seconds between sets *
CrossFit WOD, January 13, 2025
January 13, 2025
WOD
Every 7:00 (3 sets)
18-14-10*
Calorie Row
Calorie Assault Bike
*15-12-9 calories for women*
no score
SWOD
Clean and Jerk (4 x 1 (65%)
* rest 60 seconds between sets *
