Tuesday, June 20th, 2023

SWOD

Every 2:00 x 5 sets
2 Pause Bench Press @70% of 1RM

* 2 second pause

WOD

3 rounds
8 Burpee Box Jump Overs (24/20)
8 Power Snatches (135/95)
-rest 2:00-
24 Burpee Box Jump Overs
24 Power Snatches (95/65)

* Time cap each set: 6 minutes
* Total time cap: 14 minutes

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