SWOD

Every 1:30 x 5 sets
2 Pause Bench Press @70% of 1RM
*2 second pause*

WOD

@0:00
12 Squat Snatch (135/95)
20 Burpee Box Jump Overs (24/20)
12 Squat Snatch (135/95)
@10:00
8 Squat Snatch (155/105)
20 Burpee Box Jump Overs (24/20)
8 Squat Snatch (155/105)

* Score is combined times of round 1 and 2
* Target time each set: 3:30-4:30
* Time cap per set: 6 minutes