WOD

10 rounds
3 Clean and Jerks (135/95)
3 Bar Facing Burpees* Target time: 4-6 minutes
* Time cap: 8 minutes

SWOD

Clean deadlift to below knee + clean deadlift to mid thigh + clean + jerk:
(1+1+1+1) x 5 sets @ 70-85% 1RM Clean and Jerk

*Rest 60-90 seconds between sets.
*15 minutes