Tuesday, June 4th, 2019
Metcon
WOD: Metcon (Time)
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Burpees
10-8-6-4-2: Deadlifts (275/185)
25-20-15-10-5: Burpees
10-8-6-4-2: Deadlifts (275/185)
*Time cap: 25 minutes.
CrossFit – Tue, Sep 26
Alan Bates
September 26, 2023
