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Tuesday, June 4th, 2019
June 4, 2019
Alan Bates
Tuesday, June 4th, 2019
Metcon
WOD: Metcon (Time)
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Burpees
10-8-6-4-2: Deadlifts (275/185)
*Time cap: 25 minutes.
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