WOD

15 min AMRAP
2-4-6-8-10…
Row (calories)
Burpees
Bike (calories)*Goal 150/125 total reps

SWOD

Clean and Jerk (3 x 1+1+1+1+1 65-75%)

Deadlift to mid thigh
+ Pause Clean (pause in squat for 3 seconds)
+ Clean
+ Jerk Dip
+ Jerk:
– (1+1+1+1+1) x 3 working sets @ 65-75% 1RM Clean.
* Rest 60-90 secs between sets
*15 minutes