Tuesday, March 14th, 2023

SWOD

EMOM 10
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
– Max 135/95

WOD

For time, partition any way:
1600m Run outside
80 Toes to Bar

* Target time: 13-15 minutes
* Time cap: 18 minutes

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