WOD
3 Rounds for Time
30 Hang Squat Cleans (75/55)
100 Double Unders
30 V-Ups
* Target time: 12-15 minutes
* Time cap: 18 minutes
CrossFit – Sat, Dec 2
Alan Bates
December 2, 2023
WOD
3 Rounds for Time
30 Hang Squat Cleans (75/55)
100 Double Unders
30 V-Ups
* Target time: 12-15 minutes
* Time cap: 18 minutes
