WOD
3 Rounds for Time
30 Hang Squat Cleans (75/55)
100 Double Unders
30 V-Ups
* Target time: 12-15 minutes
* Time cap: 18 minutes
CrossFit WOD, January 13, 2025
January 13, 2025
WOD
3 Rounds for Time
30 Hang Squat Cleans (75/55)
100 Double Unders
30 V-Ups
* Target time: 12-15 minutes
* Time cap: 18 minutes
