Workout
Front Squat (3-3-3-3-3)
*Prep: 7-5-5-3-3
*Build up to a heavy 3 in the prep and then complete 5 sets of 3 reps at the same weight.
*20 minutes.
Workout
Front Squat (3-3-3-3-3)
*Prep: 7-5-5-3-3
*Build up to a heavy 3 in the prep and then complete 5 sets of 3 reps at the same weight.
*20 minutes.