Tuesday, March 19th, 2019
Metcon
WOD: Metcon (Time)
For time:
1,000m Row
50 Dumbbell box step overs (50/35lbs per hand, 20″/16″ box)
15 Strict Pull Ups (RX+ w/vest)
50 Goblet squats (53/35lbs)
1,000m Run (RX+ w/vest)
1,000m Row
50 Dumbbell box step overs (50/35lbs per hand, 20″/16″ box)
15 Strict Pull Ups (RX+ w/vest)
50 Goblet squats (53/35lbs)
1,000m Run (RX+ w/vest)
*RX+ = Run with a vest
