Tuesday, March 19th, 2019

Tuesday, March 19th, 2019

WOD: Metcon (Time)
For time:
1,000m Row
50 Dumbbell box step overs (50/35lbs per hand, 20″/16″ box)
15 Strict Pull Ups (RX+ w/vest)
50 Goblet squats (53/35lbs)
1,000m Run (RX+ w/vest)

*RX+ = Run with a vest
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