Tuesday, March 21st, 2023


40/32 Calorie Assault Bike
20 SHSPU or 25 DB Push Press (40/25)
30/24 Calorie Assault Bike
15 SHSPU or 20 DB Push Press
20/16 Calorie Assault Bike
10 SHSPU or 15 DB Push Press
10/8 Calorie Assault Bike
5 SHSPU or 10 DB Push Press

* Target time: 8-10 minutes
* Time cap: 15 minutes

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