SWOD
Build to a Heavy Single Clean (10-12 minutes)
* Rest as needed between sets *
WOD
RX
12 EMOM
200m run
15 Burpees
Scaled
12 EMOM
120m run
10 burpees
* Score is total rounds completed
SWOD
Build to a Heavy Single Clean (10-12 minutes)
* Rest as needed between sets *
WOD
RX
12 EMOM
200m run
15 Burpees
Scaled
12 EMOM
120m run
10 burpees
* Score is total rounds completed