Tuesday, March 2nd, 2021



*Complete all sets at a heavy weight or build up across the five sets.

*20 minute session that includes the prep


10 reps
Add weight x 8 reps
Add weight x 6 reps
Add weight 2 x 5 reps

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.