SWOD
E2MOM x 5 sets
2 Deadlifts @ 85% of Heavy Single
WOD
5 Rounds
10 Dumbbell Box Step Ups (50s/35s)(24/20)
20 Push Ups
* Total time cap: 12 minutes
SWOD
E2MOM x 5 sets
2 Deadlifts @ 85% of Heavy Single
WOD
5 Rounds
10 Dumbbell Box Step Ups (50s/35s)(24/20)
20 Push Ups
* Total time cap: 12 minutes