Tuesday, March 7th, 2023

SWOD

E2MOM x 5 sets

2 Deadlifts @ 85% of Heavy Single

WOD

5 Rounds
10 Dumbbell Box Step Ups (50s/35s)(24/20)
20 Push Ups

* Total time cap: 12 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.