SWOD
EMOM 10
1 Squat Snatch @75% of 1RM Snatch
* Build over first 5 sets
* Stay at the same weight for remaining 5 sets
WOD
21-15-9
Deadlifts (275/185)
Box Jumps (30/24)
* Target time: 6-8 minutes
* Time cap: 12 minutes
CrossFit – Mon, Sep 25
Alan Bates
September 25, 2023
