SWOD

EMOM 10
1 Squat Snatch @75% of 1RM Snatch
* Goal is all 10 sets at the same weight

WOD

AMRAP 12
8 Single Arm Dumbbell Snatches (50/35) (Right Arm)
8 Single Arm Overhead Walking Lunge Steps (Right Arm)
8 Single Arm Dumbbell Snatches (Left Arm)
8 Single Arm Overhead Walking Lunge Steps (Left Arm)
50 Double Unders (Or 25 Crossovers)

* Target number of rounds: 5+