SWOD
Build to a Heavy Single Squat Snatch
WOD
3 rounds:
21 Deadlifts (185/125)
63 Double Unders
21 V-Ups
* Target time: 8-10 minutes
* Time cap: 14 minutes
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
SWOD
Build to a Heavy Single Squat Snatch
WOD
3 rounds:
21 Deadlifts (185/125)
63 Double Unders
21 V-Ups
* Target time: 8-10 minutes
* Time cap: 14 minutes
