Workout
1 min. Row
1 min. Mountain Climbers
1 min. V-Ups
1 min. Single DB Step-ups (50/35 lb.)
1 min. Rest
3 rounds
*Score will be total reps completed
CrossFit WOD, October 9, 2024
October 9, 2024
Workout
1 min. Row
1 min. Mountain Climbers
1 min. V-Ups
1 min. Single DB Step-ups (50/35 lb.)
1 min. Rest
3 rounds
*Score will be total reps completed
