Tuesday, May 25th, 2021


10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 for time:

  Ring Dips

  Hang Power Clean and Jerks 115/75

 *Goal: Sub 15 minutes.

 *Time Cap: 20 minutes.

 *Scale dips to push-ups, bench dips, or parallette dips.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.