WOD

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 for time:

  Ring Dips

  Hang Power Clean and Jerks 115/75

 *Goal: Sub 15 minutes.

 *Time Cap: 20 minutes.

 *Scale dips to push-ups, bench dips, or parallette dips.