SWOD
Every 1:30 x 3 sets
1 Snatch @ 85-90% of 1RM
-into-
Every 1:30 x 3 sets (no score)
3 Snatch Grip Deadlifts @ 100% of 1RM
WOD
“Diane Bailey”
SWOD
Every 1:30 x 3 sets
1 Snatch @ 85-90% of 1RM
-into-
Every 1:30 x 3 sets (no score)
3 Snatch Grip Deadlifts @ 100% of 1RM
WOD
“Diane Bailey”