WOD
20 AMRAP
2-4-6-8-10….
Row Cal
Bike Cal
*100m Run after each round
* Target Round: Round of 16/14 +
Accessory
4 sets (No Score)
10 Elevated Toe Double DB Romanian Deadlift
* Build to a moderate weight; stay the same or build across sets
WOD
20 AMRAP
2-4-6-8-10….
Row Cal
Bike Cal
*100m Run after each round
* Target Round: Round of 16/14 +
Accessory
4 sets (No Score)
10 Elevated Toe Double DB Romanian Deadlift
* Build to a moderate weight; stay the same or build across sets