Tuesday, May 3rd, 2022


Every 1:30 x 3 sets
1 Power Snatch @85-90% of 1RM Snatch
* Build across sets
* Score is last set

Every 1:30 x 3 sets (No Score)
3 Overhead Squats @90% of 1RM Snatch
* From the rack


Isabel (Time)

For Time:  30 Snatches, 135# / 95#

* Target time: 2-3 minutes
* Time cap: 6 minutes

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