SWOD
Every 1:30 x 3 sets
1 Power Snatch @85-90% of 1RM Snatch
* Build across sets
* Score is last set
Every 1:30 x 3 sets (No Score)
3 Overhead Squats @90% of 1RM Snatch
* From the rack
WOD
Isabel (Time)
For Time:ย 30 Snatches, 135# / 95#
* Target time: 2-3 minutes
* Time cap:ย 6 minutes