Tuesday, May 9th, 2023

SWOD

Every 1:30 x 3 sets

1 Power Snatch @ 85-90% of 1RM Snatch

-into-

Every 1:30 x 3 sets (no score)

3 Overhead Squats @ 90% of 1RM Snatch

WOD

60 Wall Balls (20/14)

30 Power Cleans (135/95)

60 Wall Balls

* Target time: 6:30-8 minutes

* Time cap: 10 minutes

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