Tuesday, November 13th, 2018
Metcon
WOD: Metcon (Time)
5 Rounds for time:
20/15 calorie Air bike or row
25 Goblet squats (53lbs/35lbs) (RX+ 70lbs/53lbs)
30 Sit-ups
20/15 calorie Air bike or row
25 Goblet squats (53lbs/35lbs) (RX+ 70lbs/53lbs)
30 Sit-ups
