SWOD

EMOM 10
2 Squat Clean and Jerks  @70% of 1RM Clean and Jerk

* Build for 5 sets, stay for 5 sets

WOD

30-25-20-15-10*
Cal Row
Strict Sit Ups or GHD Sit-ups
 
* Women’s cals: 24-20-16-12-8
* Target time: 10-12 minutes
* Time cap: 15 minutes