Tuesday November 19th, 2019

Metcon

WOD: Metcon (Time)

Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run

*Switch After Fully Completed Rounds (6 Each)
*Time cap: 25 minutes

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Alan Bates December 7, 2023

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