SWOD
E2MOM x 5 sets
Build to a 3RM Hang Squat CleanÂ
WOD
42-30-18
Deadlift (155/105)
Box jump Overs (24/20)
* Target time: 10-12 minutes
* Time cap: 14 minutes
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
SWOD
E2MOM x 5 sets
Build to a 3RM Hang Squat CleanÂ
WOD
42-30-18
Deadlift (155/105)
Box jump Overs (24/20)
* Target time: 10-12 minutes
* Time cap: 14 minutes
