Tuesday, November 1st, 2022 - Jute CrossFit

Tuesday, November 1st, 2022

October 31, 2022
Jute CrossFit

SWOD

E2MOM x 5 sets
Build to a 3RM Hang Squat Clean

WOD

42-30-18
Deadlift (155/105)
Box jump Overs (24/20)

* Target time: 10-12 minutes
* Time cap: 14 minutes

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