Tuesday, November 23rd, 2021


10 Sets (1 set every 2 minutes)
Odd set: 300/250m Row
Even Sets: 15 Burpee Over Rower

* Target time each set: Sub 60 seconds
* Time cap each set: 90 Seconds
* 20 minutes


Bent Over Barbell Row
4 sets: 10 reps

*Build to moderate weight, stay the same or build across sets
*Complete if time allows
*10 minutes

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