Tuesday, November 26th, 2019
Metcon
WOD: Metcon (Time)
3 Rounds:
400 Meter Run
10 Power Cleans (155/105)
500/400 Meter Row
10 Push Jerks (155/105)
400 Meter Run
10 Power Cleans (155/105)
500/400 Meter Row
10 Push Jerks (155/105)
*Time cap: 25 minutes
