Tuesday, November 27th, 2018
Metcon
WOD: Metcon (Time)
For time:
50 Toes to bar
into:
21-15-9
Power clean (115lbs/75lbs)
Front squat (115lbs/75lbs)
50 Toes to bar
into:
21-15-9
Power clean (115lbs/75lbs)
Front squat (115lbs/75lbs)
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
