SWOD

1 Front Squat + 1 Push Press + 1 Push Jerk

– Work up to a heavy in 10 minutes –

WOD

AMRAP 3 Minutes
3 Power Cleans (185/125)
3 Strict Handstand Push Ups or DB Strict press 50s/30s

-rest 3:00-

AMRAP 3 Minutes
6 Power Cleans (155/105)
4 Strict Handstand Push Ups or DB Strict press 50s/30s

-rest 3:00-

AMRAP 3 Minutes
9 Power Cleans (115/80)
5 Strict Handstand Push Ups or DB Strict press 50s/30s

* Target number of Rounds each set:
Set 1: 4+ rounds
Set 2: 3+ rounds
Set 3: 2.5+ rounds