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Tuesday, November 8th, 2022

WOD

21-15-9
Calorie Assault Bike
Hang Power Cleans (115/80)
-Rest 5:00-
21-15-9
Calorie Assault Bike
15-9-3
Hang Power Cleans (155/105)
 
* Women’s Calories: 16-12-8
* Score is total time including rest
* Total time cap 22 minutes

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