Tuesday, November 9th, 2021

SWOD

1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean.

*Complex is completed unbroken!
*Workout up to heavy set
*10 minutes

WOD

For Time:
5 Rope Climbs
100ft Double Kettlebell Front Rack Walking Lunge (2×53/2×35)
30/24 Calorie Row
100ft Double Kettlebell Front Rack Walking Lunge (2×53/2×35)
5 Rope Climbs

*DB’s will work also 50/35 RX (Not resting on shoulders)
*Target time: 8-10 minutes
*Time cap: 12 minutes
*Modify Rope Climbs to:
   10 Zombie Climbs
   15 Strict Pull Ups
   20 Ring Rows

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.