SWOD

1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean.

*Complex is completed unbroken!
*Workout up to heavy set
*10 minutes

WOD

For Time:
5 Rope Climbs
100ft Double Kettlebell Front Rack Walking Lunge (2×53/2×35)
30/24 Calorie Row
100ft Double Kettlebell Front Rack Walking Lunge (2×53/2×35)
5 Rope Climbs

*DB’s will work also 50/35 RX (Not resting on shoulders)
*Target time: 8-10 minutes
*Time cap: 12 minutes
*Modify Rope Climbs to:
   10 Zombie Climbs
   15 Strict Pull Ups
   20 Ring Rows