SWOD

 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
2 (complexes) x 4 sets:

*12 minutes
* Work up to a Heavy, Unbroken set

WOD

AMRAP 7 Minutes
6 Strict Handstand Push-Ups or Strict Press 95/65
18 SIt Ups

-rest 2 Minutes-

AMRAP 7 Minutes
12 Handstand Push-Ups or Push Press 115/85
18 Toes to Bar

* Target number of Rounds each set: 3+