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Tuesday, October 16th, 2018

Tuesday, October 16th, 2018

Metcon
WOD: Metcon (Time)
For time:
250-meter Run
5 Front squats
400-meter Run
10 Front squats
600-meter Run
15 Front squats
800-meter Run
20 Front squats
1000-meter Run (4 laps)

*Use (165lbs/115lbs)
*RX+ Back Squat (225/155)
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