WOD
3 Sets:
20/15 Calorie Assault Bike
25 Wall Balls (20/14)
15/12 Calorie Assault Bike
15 Wall Balls
10/8 Calorie Assault Bike
-rest 5:00 between sets-
* Target time each set: 4:30-5:30
* Time cap each set: 6 minutes
WOD
3 Sets:
20/15 Calorie Assault Bike
25 Wall Balls (20/14)
15/12 Calorie Assault Bike
15 Wall Balls
10/8 Calorie Assault Bike
-rest 5:00 between sets-
* Target time each set: 4:30-5:30
* Time cap each set: 6 minutes