Tuesday, October 22nd, 2019
Weightlifting
SWOD: Power Clean
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
15 Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
15 Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
3 Hang Power Clean