Tuesday, October 22nd, 2019

Tuesday, October 22nd, 2019

Weightlifting
SWOD: Power Clean
In 15 minutes build up to:
3 Hang Power Clean
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
15 Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
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