Tuesday, October 23rd, 2018
Metcon
WOD: Metcon (Time)
For time:
21-15-9
Deficit handstand push-up (4/3″)
*100-ft Kettlebell farmers carry after each round (53lbs/35lbs)
21-15-9
Deficit handstand push-up (4/3″)
*100-ft Kettlebell farmers carry after each round (53lbs/35lbs)
At the 12:00 mark:
For time:
15-12-9
Strict Pull Ups
*100 Double unders after each round (No Vest)
*Weighted pull-up w/ vest 20/14 = RX+
*Leaderboard total time without rest.
