Tuesday, October 23rd, 2018

Tuesday, October 23rd, 2018

WOD: Metcon (Time)
For time:
Deficit handstand push-up (4/3″)
*100-ft Kettlebell farmers carry after each round (53lbs/35lbs)

At the 12:00 mark:

For time:
Strict Pull Ups
*100 Double unders after each round (No Vest)
*Weighted pull-up w/ vest 20/14 = RX+

*Leaderboard total time without rest.
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