Tuesday, October 26th, 2021

SWOD

5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk x 5 working sets

* Work up to a Heavy, Unbroken set

WOD

Diane

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

* Target time: 3-4:40
* Time cap: 7 minutes
*Modify HSPU to…
Push Ups
DB Shoulder Press

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