SWOD
5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk x 5 working sets
* Work up to a Heavy, Unbroken set
WOD
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
* Target time: 3-4:40
* Time cap: 7 minutes
*Modify HSPU to…
Push Ups
DB Shoulder Press