Tuesday, October 29th, 2019

Weightlifting

SWOD: Push Jerk

15 minutes to build to a heavy set of:
3 Push Jerks

*Lift from the racks

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders

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