ABOUT
MORE INFO
SCHEDULE
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Menu
ABOUT
MORE INFO
SCHEDULE
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Get Started
Tuesday, October 29th, 2019
October 29, 2019
Alan Bates
Tuesday, October 29th, 2019
Weightlifting
SWOD: Push Jerk
15 minutes to build to a heavy set of:
3 Push Jerks
*Lift from the racks
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders
Results
POPULAR POSTS
Thursday, January 21st, 2021
Jute CrossFit
January 20, 2021
Wednesday, January 20th, 2021
Jute CrossFit
January 19, 2021
Tuesday, January 19th, 2021
Jute CrossFit
January 18, 2021
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
fill out the form below to
get started!
Take the first step towards getting the results you want!
Name
*
First
Last
Phone
*
Email
*
Preferred method of contact
*
Email
Phone
Text
Message
*
learn more about our membership options
Fill out the form below to get started.
3 Push Jerks
*Lift from the racks