Get Started

Tuesday, October 29th, 2019

Tuesday, October 29th, 2019

Weightlifting
SWOD: Push Jerk
15 minutes to build to a heavy set of:
3 Push Jerks

*Lift from the racks

Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.