Tuesday, October 2nd, 2018
SWOD
SWOD: Back Squat (4-4-4-4-4)
Accessory
ACC: Metcon (No Measure)
4 Rounds NOT for time:
20 Banded leg curls (Hamstring activation)
15 Russian swings
20 Banded leg curls (Hamstring activation)
15 Russian swings
*Attempt to find a 4 rep max.