Tuesday, October 2nd, 2018

Tuesday, October 2nd, 2018

SWOD: Back Squat (4-4-4-4-4)
*Do a set every 4 minutes.
*Attempt to find a 4 rep max.
ACC: Metcon (No Measure)
4 Rounds NOT for time:
20 Banded leg curls (Hamstring activation)
15 Russian swings
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