Tuesday, October 30th, 2018
SWOD
SWOD: Clean
Metcon
WOD: Metcon (Time)
For time:
21-15-9
Deadlift (225lbs/155lbs)
Front squat (135lbs/95lbs)
21-15-9
Deadlift (225lbs/155lbs)
Front squat (135lbs/95lbs)
CrossFit WOD, October 11, 2024
October 11, 2024
1 Clean pull + 1 clean
1 Clean pull + 1 clean
*Do one clean pull, drop the bar, do 1 clean, drop the bar, do one clean pull, drop the bar, do 1 clean. This is one set.
*Leaderboard only heaviest set.