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Tuesday, October 30th, 2018

Tuesday, October 30th, 2018

SWOD
SWOD: Clean
Every 2:30 for 5 sets
1 Clean pull + 1 clean
1 Clean pull + 1 clean

*Do one clean pull, drop the bar, do 1 clean, drop the bar, do one clean pull, drop the bar, do 1 clean. This is one set.
*Leaderboard only heaviest set.

Metcon
WOD: Metcon (Time)
For time:
21-15-9
Deadlift (225lbs/155lbs)
Front squat (135lbs/95lbs)
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