WOD
27-21-15-9
Calorie Row
Devil’s Press (35s/20s)
*Women’s Calories: 22-16-12-8*
* Target time: 13-15 minutes
* Time cap: 20 minutes
CrossFit WOD, January 13, 2025
January 13, 2025
WOD
27-21-15-9
Calorie Row
Devil’s Press (35s/20s)
*Women’s Calories: 22-16-12-8*
* Target time: 13-15 minutes
* Time cap: 20 minutes
