Tuesday, October 4th, 2022

WOD

27-21-15-9
Calorie Row
Devil’s Press (35s/20s)
 
*Women’s Calories: 22-16-12-8*
* Target time: 13-15 minutes
* Time cap: 20 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.