Tuesday, October 9th, 2018

Tuesday, October 9th, 2018

WOD: Metcon (Time)
For time:
20 L-pull-ups
30 Ring dips
40 Toes to bar
50 Burpees
60 Kettlebell swings (53/35)
70/50cal Row
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.