Tuesday, October 9th, 2018
Metcon
WOD: Metcon (Time)
For time:
20 L-pull-ups
30 Ring dips
40 Toes to bar
50 Burpees
60 Kettlebell swings (53/35)
70/50cal Row
20 L-pull-ups
30 Ring dips
40 Toes to bar
50 Burpees
60 Kettlebell swings (53/35)
70/50cal Row
